Anxiety & Depression Program

Holistic Anxiety, Depression and Sleep Program

We recognize that the leading causes of relapse are anxiety and depression which can be aggravated by the inability to sleep.  These 3 issues of anxiety, depression and sleep are critical to addressing after gaining initial sobriety to reduce the risk of relapse in the critical first 6 months of sobriety.

We also have clients in residency who are struggling with anxiety and depression mood disorders only and who do not have a chemical dependency issue.

Bay Area Sober Living has designed a program incorporating the following: brain-nourishing nutrition , physical body work, neurofeedback and biofeedback that are all based on the latest neuroscience research to assist our clients with these mood and sleep disorders.

Brain-nourishing nutrition 

Physical Activity

Neurofeedback and Biofeedback

Physical Body Work

Neuroscience based healthy lifestyle practices that are based in proven evidence-based research

This program is designed to work hand in hand with residents out patient treatment services and medication needs.

This program is an optional additional fee-based service that we provide to those residents who specifically wish additional support with these ongoing chronic issues.  Residents are not required to participate and take advantage of this program.

For specific information about what these services entail please contact us to discuss your specific needs and we will answer your questions regarding how we work with you while in one of our residences